Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...

A clinical trial of NVG-291 peptide drug demonstrates promising results for spinal cord injury patients, with participant ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The Nigeria Customs Service, NCS, has announced that a Pre-Test exercise for applicants in the Superintendent cadre will hold on Monday, September 22, 2025, at 3:00 p.m. NCS, in a statement posted on ...

The Nigeria Customs Service (NCS) has announced that a Pre-Test exercise for applicants of the Superintendent cadre in the Service will be held on Monday, September 22, 2025, at 3:00 pm. According to ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...