The Manual on MSN

Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...
FITBOOK magazine on MSN

Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

In a recent study, researchers provide insights into which exercise is best suited to achieve maximum biceps growth. The ...

5 Triceps Exercises That Lift Sagging Arms After 50 (At Home)

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

8 desk exercises to help you stay fit at work

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

The health benefits of plank exercises and how to do a plank properly

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...
NewsNation

Michigan church shooting leaves at least 4 dead, 8 injured

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! (NewsNation) — Four people have been killed and eight ...
Flightglobal

Lufthansa Group expects efficiency gains from phasing out multiple widebody types

Lufthansa Group’s fleet modernisation programme will involve heavily reducing the diversity of aircraft types by the end of the decade. The company has 13 widebody passenger aircraft models but is ...
Newsweek

Why Your Arms Store Fat Differently—And What You Can Do About It

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...
KUTV

Multiple groups trapped after sudden flash flooding in Goblin Valley State Park

GOBLIN VALLEY STATE PARK, Utah (KUTV) — Search crews were dispatched to Goblin Valley State Park after multiple people were trapped and missing due to sudden flash flooding in Little Wildhorse Canyon.