How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

When planning workouts, you must choose between two options: training muscles separately by muscle groups in what’s known as ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Each 30-minute (or less) strength-training workout is designed to be efficient and effective, using minimal equipment while targeting multiple muscles at once ... focusing on different muscle ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Internally, Mercury experimented with a SHO-powered Sable, but the model never saw production. Similarly, there was a one-off ...

The top offers from Dyson, Ninja, Shark and more before the sale ends - Don’t-miss-’em deals in the retail giant’s seasonal sale ...

But how do you actually qualify as a PT? And more importantly, how can you upskill yourself when you’re already juggling a ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...