Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and efficient ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.