Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at a rate of 3% to 8% every decade. In addition, bone ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.