The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

The breathing exercises, which Hof says he does every single day, involve taking deep breaths, fully expanding the diaphragm ...

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and ...