The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for years to come (I am 70 ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...