High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is smooth, oxygen and nutrients are supplied to every corner of the cell, and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Wondering if cold or warm showers are healthier Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy enhance your sleep and improve your r ...

With time, the arteries start to narrow, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.