High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Wondering if cold or warm showers are healthier Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy enhance your sleep and improve your r ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Japan leads the world in longevity. Daily habits combine nutrition, exercise, skin care, and mental harmony. These practices ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...