If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Wondering if cold or warm showers are healthier Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy enhance your sleep and improve your r ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Unusual hair loss might signal underlying diabetes. High blood sugar damages blood vessels feeding hair follicles, while ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Japan is recognized for its extended life expectancy, low prevalence of various chronic illnesses, and a lively aging ...

A Sydney GP has warned that your body may start sounding the alarm up to four weeks before a heart attack - with symptoms ...

Friends, as we all see that people are dying from heart attacks at a young age these days, which is a matter of concern. To ...

Discover 15 effective habits to look youthful and radiant like Julie Andrews at 90, blending skincare, lifestyle, and ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...