Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

Comfortable and practical, compression socks can help to boost circulation, reduce fatigue and promote quicker recover for ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Chris Jones has owned up to his mistake in the Chiefs' loss to Jacksonville. The All-Pro defensive tackle thought Trevor Lawrence was down and stopped on the play when the quarterback scrambled to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

I have lived with chronic migraine for years and tried every pill and treatment out there. These are the simple fixes that ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Baths have more uses than you think. The latest research shows that baths are not only great for unwinding, they can also play an important role in boosting your immune system and help skin conditions ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind ...

India captain Suryakumar Yadav on Monday expressed his appreciation for Prime Minister Narendra Modi’s post celebrating India’s Asia Cup victory, calling it inspiring for the team. India defeated arch ...