Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

Kyphoplasty is a procedure that treats compression fractures in the spine. It relieves pain at the site, but some people may experience pain even after the procedure. Treating it includes taking ...