Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

SEATTLE -- GLP-1 receptor agonist use was tied with a reduced risk for fracture among older women with type 2 diabetes, a retrospective cohort study found. Among over 350,000 GLP-1 users, there was a ...

Ben Griscti, who plays for the Australian professional men's basketball team, the Adelaide 36ers, is on the road to recovery after he was on the receiving end of a backboard mishap recently during ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Losing back fat is a common goal for many Americans. But like any health and fitness goal, there’s no magical or one-size-fits-all solution. Fortunately, ETNT is here to help. The path to a toned, ...

DEAR DR. ROACH: My mom had a compression fracture to her L2 vertebrae due to osteoporosis. Her head leans forward constantly. It has created difficulty for her when looking forward while walking and ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

A new report from RIA aggregator Wealth Enhancement highlights fee compression challenges facing advisors, but the mega-RIA itself says some advisors are managing to push fees higher. “We're not ...