Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

This autumn has seen frequent rainfall, to the extent that it could be mistaken for the summer monsoon season.Ms. A, a woman ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Unfortunately, as our age rises in number, our height goes in the opposite direction. Proven by experts like Adam Taylor, ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...