High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Wondering if cold or warm showers are healthier Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy enhance your sleep and improve your r ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Welcome, listeners, to this week's issue of Circulation on the Run, the week of October 7th, 2025. I'm one of your co-hosts, Dr. Peder Myhre, a professor at University of Oslo in Norway. And I'm your ...

C Midwest Express Clinic. Learn more about how prioritizing your immunity today can safeguard your health throughout cold and ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...