Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

If you've been sitting a lot lately, you need these leg exercises for circulation. These are the best to do on the daily, according to a trainer. Extended periods of sitting slows circulation in your ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition affects ...

Tatyana Souz, PhD is a yoga Instructor, Immunologist, Owner and Founder of Coolidge Yoga. Included in this plethora of benefits? The immune-boosting potential of getting in a good workout—something ...

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you ...

The physical characteristics of the patients selected for study are given in Table 1, in which they are listed according to age. In every case this was the first attack of thyrotoxicosis, the ...

The physiologic basis for the frequent complaint of worsening of symptoms in a cold environment was investigated in six patients with and five without coronary-artery disease, at rest and during ...