1don MSN
Breathing for better strength: How your breath affects muscle engagement, stability and power
How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...
The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...
In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...
A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...
Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...
But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...
A chiropractor knowledgeable in prenatal techniques can tailor care to the mother’s unique needs, ensuring safety and comfort ...
Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...
As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results