Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...
That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...
Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...
But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...
A chiropractor knowledgeable in prenatal techniques can tailor care to the mother’s unique needs, ensuring safety and comfort ...
Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...
As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...
In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.