Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.
A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.
The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...
2don MSN
Breathing for better strength: How your breath affects muscle engagement, stability and power
During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback