Are your feet always cold or swollen? Doctor says it may be a sign of poor cardiovascular function; 5 things to know

Have you noticed any changes in your feet lately? Dr Sood 5 reveals signs, ranging from swelling and cold feet to sores, that ...

How to Recognize Circulatory Disorders–and What Helps

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...
Health

7 Exercises To Stretch and Strengthen Your Lower Back

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Tell-tale signs of diabetic foot — a common condition that's a leading cause of amputation

Diabetic foot is a type of nerve damage that leads to poor circulation, slower healing, and in severe cases, infections that ...

5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...