Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real ...

With growing age, many experience Benign Prostatic Hyperplasia (BPH) also known as an enlarged prostate. Research indicates ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often ...

"My mum rushed me to the ER immediately, where I received 23 stitches in my hand. The severed nerves had to be extended and ...

High intake of the popular beverages appears to be be associated with a 24 percent reduction in cancer progression.

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

Discover a study showing how a mobile app bladder training programme improves quality of life in women with overactive ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.