High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

HC-One’s Brinnington Hall Care Home in Stockport, Manchester, is helping residents stay active, engaged, and healthy with its ...

The Minister of Defence and Veterans Affairs, Jacob Markson Oboth Oboth, on Saturday presided over a symbolic firearms destruction ceremony at the Junior Staff College, Gaddafi Barracks.