High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

HC-One’s Brinnington Hall Care Home in Stockport, Manchester, is helping residents stay active, engaged, and healthy with its ...

The Minister of Defence and Veterans Affairs, Jacob Markson Oboth Oboth, on Saturday presided over a symbolic firearms destruction ceremony at the Junior Staff College, Gaddafi Barracks.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...