Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Unusual hair loss might signal underlying diabetes. High blood sugar damages blood vessels feeding hair follicles, while ...

HC-One’s Brinnington Hall Care Home in Stockport, Manchester, is helping residents stay active, engaged, and healthy with its ...

The Minister of Defence and Veterans Affairs, Jacob Markson Oboth Oboth, on Saturday presided over a symbolic firearms destruction ceremony at the Junior Staff College, Gaddafi Barracks.

The Nigerian Senate is set to debate a motion aimed at countering what it describes as a “dangerous and misleading narrative” ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

7-10:30 p.m. Thursday, Oct. 16. Lopez Hall, 7177 58th St. N, Pinellas Park. The evening will start with a beginner-friendly ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

A Sydney GP has warned that your body may start sounding the alarm up to four weeks before a heart attack - with symptoms ...

However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also ...

C Midwest Express Clinic. Learn more about how prioritizing your immunity today can safeguard your health throughout cold and ...