Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...