These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Learn how weight loss helps manage high cholesterol by improving LDL, HDL, and triglycerides through diet, exercise, and ...