Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Whether you want to ditch the gym membership or want to get more steps into your day, an under-desk walking pad is a great ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

Black cumin oil is a potent anti-inflammatory, prized for thousands of years – and it can help fight skin ageing.

So, here are some of the most unprofessional things doctors have ever said to their patients: Note: Some submissions include ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re ...