A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

MIDWEEK. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALI. AND YOU KNOW, I WORE A PANTSUIT LAST WEEK. YOU ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...