I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 ...
There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...
A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
It is very important for seniors to maintain their protein intake as it helps boost muscle and bone health. These are some of the best protein drinks for seniors.
Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...
Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...
Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...
WASHINGTON, DC: On September 28, President Donald Trump shared a video touting the medical benefits of cannabis for seniors. The video highlights how cannabis can help adults dealing with pain, ...
Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...