I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 ...
There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...
A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...
Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...
It is very important for seniors to maintain their protein intake as it helps boost muscle and bone health. These are some of the best protein drinks for seniors.
Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...
Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...
The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.