Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...