This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Advertisement feature When it comes to helping your super senior horse or pony gain weight there’s a simple solution — ...

Discover essential questions to ask your vet that can enhance your pet's health and wellbeing. Get informed and advocate for ...