Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

People really think that doctors judge them and are going to look at them differently and treat them differently if they know ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Local firefighters are planning a training exercise Thursday at the old Riley County EMS Station on Claflin Road.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more.

Matthew Stafford's wife Kelly Stafford announced she is taking a break from her The Morning After podcast to focus on mental health and family.