Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Local firefighters are planning a training exercise Thursday at the old Riley County EMS Station on Claflin Road.

"History shows that India was never one united nation, except briefly under Aurangzeb. Pakistan was created in the name of ...

Many fitness enthusiasts and athletes utilize creatine’s benefits for pre-workout nutrition and post-workout regeneration.

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

A day after the Supreme Court said that the Special Intensive Revision (SIR) of electoral rolls lies within the Election ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Financial institutions are raising concerns about a potential AI investment bubble. The Bank of England warns that tech stock ...

Lane shifts will be in effect on the Dorset Avenue bridge in Ventnor Thursday and Friday for maintenance, Atlantic County officials said.

Some people are born salesman. Others become so by necessity or accident. Still others need help of the outside kind.