A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Time-restricted eating impacts body composition and performance, with early eating linked to greater weight loss and late ...

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

If you want to lose weight the right way, Rujuta Diwekar’s sound advice will come in handy. The popular nutritionist shared ...