If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but dieticians say it may be ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

There are three ways to lose balance in the lower body.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health ...