A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

If you want to lose weight the right way, Rujuta Diwekar’s sound advice will come in handy. The popular nutritionist shared ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...