Every week, there's a new wellness trend to try. Butter coffee, propping my legs up against a wall (crucial for pre-bed anxiety spikes), sweating my life away in an infrared sauna —if someone (anyone) ...

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the ...

When eating pears, Dudash advocates for keeping the skin on because, like the fruit’s flesh, it’s a good source of fiber.

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS.

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

While nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen may help some with Crohn’s in the short term, they can ...

A significant portion of bowel cancer cases, up to 45%, are preventable. Prioritizing a high-fiber diet, regular exercise, ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Early periods are usually your body’s way of telling you there’s a hormonal or lifestyle imbalance. You take control of the ...