Registered dietitians say this simple movement can help get your digestion moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you’re totally backed up or just feeling a little ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Learn why some healthcare providers suggest blowing bubbles for constipation relief or regulating breathing to help relax your pelvic floor. When you’re feeling backed up, the struggle to find relief ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...