Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

Many believe in quick fixes like chewing gum or face yoga to lose face fat. However, sustainable fat loss depends on overall ...

The bracket for Fat Bear Week 2025 has been revealed, and 12 bears at Katmai National Park and Preserve in Alaska are looking for votes from all over the world — but only one will be crowned the ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Fat Bear Week is an annual competition where fans vote for the fattest bear at Katmai National Park and Preserve. The event runs from Sept. 23 to Sept. 30, with daily voting on the explore.org website ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Every September, we typically notice a decrease in usage of the YMCA, and any other fitness centers I ever worked at. To be honest, so far, we have been extremely busy, which is great. But we do ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...