These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Wide-leg sweatpants are a comfortable choice for working out, running errands, or lounging. The Athmile Wide-Leg Sweatpants ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...