Relieve neck & shoulder tension with this 10-minute yoga flow. Perfect for beginners and those who sit at a desk or drive often. No props needed!

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...