The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.

Medically reviewed by Femi Aremu, PharmD Ozempic (semaglutide) is a medicine used to manage blood sugar in adults with type 2 ...