Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Maintaining good cognitive health at any age requires a combination of accessible, motivating and stimulating interventions. Cognitive reserve, far from being fixed, is built up throughout life.

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that some people swear enhance productivity, creativity, and well-being. While ...

Nicco Baggetta has suffered his fair share of concussions. “Your head hurts. Everything’s fuzzy. (There are) stars in the sky,” the Butler junior quarterback/linebacker said. “That kinda stuff.” ...

Sports-related concussions (SRCs) typically occur when the brain is hyperthermic. Acute head-and-neck cooling should, therefore, reduce the brain’s metabolic demands, with the potential to improve ...

Calcium deficiency often hides behind everyday signs like fatigue or brittle nails. Learn how diet, sunlight, and lifestyle can help restore bone health naturally.