The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.

McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Wrist-worn sleep-tracking devices can be uncomfortable to wear overnight. Fitness-focused brand Garmin’s Index Sleep Monitor, released in June, takes a different tack. The machine-washable fabric band ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...