Republican congressman Wesley Hunt is running for the U.S. Senate in Texas, defying Senate GOP leadership and adding a new ...

But get this: New science is telling us it’s not all that deep.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

You’ve seen the viral clips - ab rollers on barbells, fingertip push-ups, insane handstand tricks. They look easy… until you ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In letters to the editor of The Fresno Bee, readers question President Donald Trump’s need to have military on our streets.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness ...