Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Research shows that people who engage in a regular workout routine to improve posture have less pain levels in the neck, shoulders, middle back, lower back and pelvis. Adding in 20 minutes a day just ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...