Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

When Shakira sang ‘Hips don’t lie’, she may as well have been referring to how crucial hip mobility is for your daily functioning — from your balance and posture, to protecting your lower back and ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

IN the last 20 years, Philippine foreign policy has been a balancing act—sometimes bold, often reactive, always shaped by the push and pull of domestic politics, economic imperatives, and shifting ...

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...