Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

A groundbreaking international study has revealed that structured exercise programs can reduce cancer patient mortality by 37% while preventing disease recurrence by 28%, demonstrating effectiveness ...

It takes 30 minutes or less a day to start seeing results.

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their skills ...

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...