In the first half of this year, active managers faced significant challenges, as evidenced by the drop in their one-year success rate to 23.1% in February. However, their ability to adapt and ...

There are four key phrases that experts told HuffPost are prime examples of passive aggression in an office, and you’ve probably used at least one of these. Here’s what they are and what to say ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Having a unique brand voice helps your company stand out from the competition and connect with your audience. But when many people write for you, keeping that voice consistent across all content can ...

Exercise is a great place to start if you’re looking to lower your cholesterol. Various exercises, such as swimming or biking, have been proven to lower LDL cholesterol levels. When you were first ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Gentle exercises can ease stiffness and improve strength and flexibility for people with rheumatoid arthritis. Low-impact activities ...

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

If you were to take a look at the list of reasons why people don’t work out, “I don’t have time” would rank right up near the top, next to “I just don’t want to” and “Everything hurts.” We get it: ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...